5 Foods You Should Eat Regularly to Boost Your Vision & Eye Health

If you gaze at a computer, smartphone, or game console for an extended period of time, your eyes may become fatigued. This is known as computer vision syndrome or digital eye strain, according to the eye specialist.

Most people who use one are affected by it. According to some estimates, computer-related vision problems account for up to 10 million annual eye doctor visits.

As more people use smartphones and other handheld digital devices, the problem is predicted to worsen, as your eyes will have to work harder than usual to focus on small words.

According to Healthline, a healthy lifestyle can lower the risk of eye disorders greatly. Antioxidant and vitamin-rich foods are important for maintaining eye health. Regular exercise and a healthy diet are essential for overall health and the prevention of a variety of eye diseases.

Here are 5 foods you should eat to boost vision and eye health:

1. Citrus fruits

Vitamin C content is high in citrus fruits such as oranges, lemons, and grapefruit. Vitamin C aids in the formation and maintenance of connective tissue in the body, including collagen in the cornea. Vitamin C also helps keep blood vessels in the eyes healthy. Macular degeneration and cataracts are two age-related vision disorders that it may aid with.

2. Berries

Strawberries, cranberries, blackberries, and blueberries are all excellent superfoods for maintaining a healthy vision. Berries are high in vitamins and minerals, and theyโ€™re especially good for your eyes. Antioxidants included in most berries may aid in the prevention of dry skin, high blood pressure, eyesight problems, and macular degeneration.

3. Banana

Potassium is also beneficial to eye health, especially for dry eyes, because it is one of the key components that make up the tear film and helps to keep it thick. Bananas contain vitamin A, which is necessary for eye health. The cornea, which is necessary for excellent eyesight, is protected by vitamin A.

4. Mango and papaya

Mango and papaya are packed with vitamins and minerals that promote eye health. Antioxidants lutein and zeaxanthin are two important nutrients. These operate as a natural sunscreen, absorbing any unwanted light that enters the retina. They also shield the eyes from blue light, which can be detrimental to the eyes.

5. Apricots

Apricots are very good for your eyes since they are high in beta-carotene and include vitamins A, C, and E as well as carotenoids. This is supposed to assist night vision and the ability of the eyes to adjust to dim lighting. They also aid in the protection of the retina by absorbing harmful blue and ultraviolet radiation.

These fruits can be consumed and enjoyed in a variety of ways. You might make a smoothie with them, serve them as a dessert, or toss them into a fruit salad. Including these delicious fruits in your diet can help keep your eyes healthy, but itโ€™s also critical to schedule frequent eye exams with your ophthalmologist to detect any underlying eye issues.

MORE ABOUT: Eye Health

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