A good night’s sleep is the most coveted adult pastime. But before you sleep into your favourite pair of pyjamas tonight, how about we tell you the benefits of sleeping without it.

1. Better And Faster Sleep

One of the benefits of sleeping is to make your heart healthy and boost your memory. You need to understand that temperature is vital when it comes to falling asleep. The science is really simple because, without the clothes, your body cools faster which helps you fall asleep faster.

Also, with no clothes on, you enjoy a deeper sleep at the right temperature. If you are finding it hard to sleep, you should try this.

2. Relieves Stress and Anxiety

Deep sleep helps regulate emotions and lower anxiety. Between taking those layers off and a good shower, you can already feel the stress alleviating. With the cool air on your skin and a good night’s sleep, bad energy is sure to stay far away.

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3. Promote Body Positivity And Self Esteem

Sleeping with no clothes on is a good way to get comfortable in your own skin. Studies show that spending quality time with no clothes on helps you fall in love with your body more.

4. Improves Intimacy

Sleeping without clothes on is a good way for couples to improve intimacy. Just think about it: cool temperature, no clothes on, it only makes sense to cuddle, right? Intimacy is often in the little things such as cuddles, snuggles, and hugs. Feel free to take it further though.

5. Glowing Skin and Weight loss

Turns out a good night’s sleep is key to glowing skin . It also supports a healthy metabolism especially because we burn calories in our sleep. The most important thing is to get a good sleep and with no clothes on, you have that covered.

Do you think you’ll enjoy sleeping with no clothes on?